10.6 km | 02:44:57 | 15:35/km日期: 2022-06-20 16:02 - 總爬升: 479 m - 平均心率: 102 - 卡路里: 285 Cal - 平均步頻: 112
Pace: 06'13" / 07'53" / 12'01" / 16'09" / 30'35" / 21'45" / 16'37" / 08'29" / 20'53" / 24'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'53" (+00'26") | 1000 / 2000 |
| 3 | | 12'00" (+04'33") | 1000 / 3000 |
| 4 | | 16'08" (+08'41") | 1000 / 4000 |
| 5 | | 30'34" (+23'07") | 1000 / 5000 |
| 6 | | 21'45" (+14'18") | 1000 / 6000 |
| 7 | | 16'36" (+09'09") | 1000 / 7000 |
| 8 | | 08'29" (+01'02") | 1000 / 8000 |
| 9 | | 20'52" (+13'25") | 1000 / 9000 |
| 10 | | 15'06" (+07'39") | 1000 / 10000 |
| 11 | | 13'47" (+06'20") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 295.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'53" | 00:14'06" |
| 3 | 12'01" | 00:26'07" |
| 4 | 16'09" | 00:42'16" |
| 5 | 30'35" | 01:12'51" |
| 6 | 21'45" | 01:34'36" |
| 7 | 16'37" | 01:51'13" |
| 8 | 08'29" | 01:59'42" |
| 9 | 20'53" | 02:20'35" |
| 10.6 | 08'58" | 02:34'47" |
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