13.4 km | 01:36:56 | 07:12/km日期: 2022-07-03 12:49 - 平均心率: 152 - 卡路里: 1011 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'52" / 06'31" / 12'13" / 05'59" / 05'38" / 08'49" / 07'12" / 06'28" / 06'31" / 05'21" / 08'40" / 07'04" / 07'04" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 06'30" (+01'10") | 1000 / 2000 |
| 3 | | 12'13" (+06'53") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 08'49" (+03'29") | 1000 / 6000 |
| 7 | | 07'11" (+01'51") | 1000 / 7000 |
| 8 | | 06'28" (+01'08") | 1000 / 8000 |
| 9 | | 06'30" (+01'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 08'39" (+03'19") | 1000 / 11000 |
| 12 | | 07'03" (+01'43") | 1000 / 12000 |
| 13 | | 07'03" (+01'43") | 1000 / 13000 |
| 14 | | 07'50" (+02'30") | 435 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'31" | 00:12'23" |
| 3 | 12'13" | 00:24'36" |
| 4 | 05'59" | 00:30'35" |
| 5 | 05'38" | 00:36'13" |
| 6 | 08'49" | 00:45'02" |
| 7 | 07'12" | 00:52'14" |
| 8 | 06'28" | 00:58'42" |
| 9 | 06'31" | 01:05'13" |
| 10 | 05'21" | 01:10'34" |
| 11 | 08'40" | 01:19'14" |
| 12 | 07'04" | 01:26'18" |
| 13 | 07'04" | 01:33'22" |
| 13.4 | 07'51" | 01:36'47" |
留言 
展開計圈分析
