7.6 km | 00:40:07 | 05:17/km日期: 2022-06-30 20:28 - 平均心率: 162 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'02" / 05'23" / 04'52" / 06'01" / 04'59" / 05'54" / 05'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 394 / 394 |
| 2 | | 04'59" (+00'12") | 404 / 798 |
| 3 | | 04'49" (+00'02") | 406 / 1205 |
| 4 | | 04'53" (+00'06") | 407 / 1612 |
| 5 | | 06'22" (+01'35") | 315 / 1928 |
| 6 | | 04'56" (+00'09") | 402 / 2330 |
| 7 | | 04'47" | 404 / 2735 |
| 8 | | 04'51" (+00'04") | 398 / 3134 |
| 9 | | 04'51" (+00'04") | 400 / 3534 |
| 10 | | 09'37" (+04'50") | 232 / 3767 |
| 11 | | 04'57" (+00'10") | 397 / 4165 |
| 12 | | 05'00" (+00'13") | 399 / 4564 |
| 13 | | 05'05" (+00'18") | 393 / 4958 |
| 14 | | 04'59" (+00'12") | 396 / 5355 |
| 15 | | 07'50" (+03'03") | 123 / 5478 |
| 16 | | 07'11" (+02'24") | 137 / 5615 |
| 17 | | 04'59" (+00'12") | 380 / 5996 |
| 18 | | 04'59" (+00'12") | 399 / 6396 |
| 19 | | 04'59" (+00'12") | 374 / 6771 |
| 20 | | 04'49" (+00'02") | 397 / 7169 |
| 21 | | 06'09" (+01'22") | 401 / 7570 |
| 22 | | 03'31" | 8 / 7579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 163.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'23" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 06'01" | 00:21'18" |
| 5 | 04'59" | 00:26'17" |
| 6 | 05'54" | 00:32'11" |
| 7 | 05'02" | 00:37'13" |
| 7.6 | 05'36" | 00:40'28" |
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