16.0 km | 01:51:31 | 06:57/km日期: 2022-06-30 12:31 - 平均心率: 150 - 卡路里: 1708 Cal - 平均步頻: 174
Pace: 06'51" / 06'51" / 06'55" / 06'50" / 06'54" / 06'56" / 06'59" / 06'59" / 06'55" / 06'59" / 07'03" / 06'57" / 07'00" / 07'00" / 07'07" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'59" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+00'12") | 1000 / 11000 |
| 12 | | 06'56" (+00'06") | 1000 / 12000 |
| 13 | | 07'00" (+00'10") | 1000 / 13000 |
| 14 | | 06'59" (+00'09") | 1000 / 14000 |
| 15 | | 07'07" (+00'17") | 1000 / 15000 |
| 16 | | 07'08" (+00'18") | 1000 / 16000 |
| 17 | | 06'30" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 151.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'55" | 00:20'37" |
| 4 | 06'50" | 00:27'27" |
| 5 | 06'54" | 00:34'21" |
| 6 | 06'56" | 00:41'17" |
| 7 | 06'59" | 00:48'16" |
| 8 | 06'59" | 00:55'15" |
| 9 | 06'55" | 01:02'10" |
| 10 | 06'59" | 01:09'09" |
| 11 | 07'03" | 01:16'12" |
| 12 | 06'57" | 01:23'09" |
| 13 | 07'00" | 01:30'09" |
| 14 | 07'00" | 01:37'09" |
| 15 | 07'07" | 01:44'16" |
| 16 | 07'09" | 01:51'25" |
| 16.0 | 06'40" | 01:51'31" |
留言 
展開計圈分析
