15.2 km | 01:36:31 | 06:19/km日期: 2022-07-01 05:24 - 總爬升: 175 m - 平均心率: 156 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'35" / 05'08" / 06'25" / 06'20" / 06'04" / 06'07" / 06'07" / 05'55" / 06'03" / 05'50" / 05'52" / 06'00" / 05'56" / 05'46" / 07'03" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'24" (+01'17") | 1000 / 3000 |
| 4 | | 06'19" (+01'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'07" (+01'00") | 1000 / 6000 |
| 7 | | 06'06" (+00'59") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'55") | 1000 / 9000 |
| 10 | | 05'50" (+00'43") | 1000 / 10000 |
| 11 | | 05'51" (+00'44") | 1000 / 11000 |
| 12 | | 05'59" (+00'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'49") | 1000 / 13000 |
| 14 | | 05'46" (+00'39") | 1000 / 14000 |
| 15 | | 07'02" (+01'55") | 1000 / 15000 |
| 16 | | 20'05" (+14'58") | 243 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 06'25" | 00:17'08" |
| 4 | 06'20" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 06'07" | 00:35'39" |
| 7 | 06'07" | 00:41'46" |
| 8 | 05'55" | 00:47'41" |
| 9 | 06'03" | 00:53'44" |
| 10 | 05'50" | 00:59'34" |
| 11 | 05'52" | 01:05'26" |
| 12 | 06'00" | 01:11'26" |
| 13 | 05'56" | 01:17'22" |
| 14 | 05'46" | 01:23'08" |
| 15 | 07'03" | 01:30'11" |
| 15.2 | 20'05" | 01:35'05" |
ricky tseng 說推
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