17.1 km | 01:28:00 | 05:07/km日期: 2022-07-02 05:23 - 平均心率: 150 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'07" / 05'27" / 06'17" / 07'40" / 06'01" / 05'57" / 05'43" / 05'43" / 09'48" / 04'34" / 04'38" / 04'28" / 04'30" / 06'19" / 04'32" / 09'08" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'59") | 1000 / 2000 |
| 3 | | 06'17" (+01'50") | 1000 / 3000 |
| 4 | | 06'06" (+01'39") | 1000 / 4000 |
| 5 | | 06'00" (+01'33") | 1000 / 5000 |
| 6 | | 05'57" (+01'30") | 1000 / 6000 |
| 7 | | 05'42" (+01'15") | 1000 / 7000 |
| 8 | | 05'43" (+01'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 04'30" (+00'03") | 1000 / 14000 |
| 15 | | 04'31" (+00'04") | 1000 / 15000 |
| 16 | | 04'29" (+00'02") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 05'21" (+00'54") | 147 / 17147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
259.12 km 
Nike air zoom tempo next % FK (black) 累積 :
1328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'27" | 00:10'34" |
| 3 | 06'17" | 00:16'51" |
| 4 | 07'40" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 05'57" | 00:36'29" |
| 7 | 05'43" | 00:42'12" |
| 8 | 05'43" | 00:47'55" |
| 9 | 09'48" | 00:57'43" |
| 10 | 04'34" | 01:02'17" |
| 11 | 04'38" | 01:06'55" |
| 12 | 04'28" | 01:11'23" |
| 13 | 04'30" | 01:15'53" |
| 14 | 06'19" | 01:22'12" |
| 15 | 04'32" | 01:26'44" |
| 16 | 09'08" | 01:35'52" |
| 17 | 04'28" | 01:40'20" |
| 17.1 | 05'37" | 01:41'10" |
留言 
展開計圈分析
