16.0 km | 01:26:19 | 05:23/km日期: 2022-07-01 06:33 - 總爬升: 572 m - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 893 Cal - 總步數: 14282 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'04" / 06'05" / 05'16" / 04'57" / 04'49" / 04'47" / 04'47" / 04'30" / 04'35" / 04'50" / 04'54" / 04'59" / 04'54" / 09'18" / 05'24" / 05'24" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+03'21") | 1010 / 1010 | 165 / 99 |
| 2 | | 06'07" (+03'24") | 1006 / 2016 | 160 / 101 |
| 3 | | 05'12" (+02'29") | 1001 / 3018 | 174 / 110 |
| 4 | | 04'55" (+02'12") | 1010 / 4029 | 176 / 114 |
| 5 | | 04'47" (+02'04") | 1008 / 5037 | 177 / 117 |
| 6 | | 04'43" (+02'00") | 1002 / 6039 | 177 / 119 |
| 7 | | 04'46" (+02'03") | 1001 / 7041 | 177 / 118 |
| 8 | | 04'29" (+01'46") | 1009 / 8051 | 179 / 124 |
| 9 | | 04'39" (+01'56") | 1010 / 9062 | 177 / 121 |
| 10 | | 04'46" (+02'03") | 1002 / 10064 | 176 / 119 |
| 11 | | 04'55" (+02'12") | 1005 / 11070 | 176 / 115 |
| 12 | | 04'56" (+02'13") | 1007 / 12077 | 175 / 114 |
| 13 | | 04'53" (+02'10") | 1003 / 13080 | 175 / 116 |
| 14 | | 09'46" (+07'03") | 1003 / 14083 | 105 / 97 |
| 15 | | 05'20" (+02'37") | 1000 / 15084 | 171 / 109 |
| 16 | | 05'22" (+02'39") | 1008 / 16092 | 162 / 114 |
| 17 | | 02'43" | 18 / 16111 | 160 / 228 |
7月累積里程 :
632.10 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'16" | 00:17'25" |
| 4 | 04'57" | 00:22'22" |
| 5 | 04'49" | 00:27'11" |
| 6 | 04'47" | 00:31'58" |
| 7 | 04'47" | 00:36'45" |
| 8 | 04'30" | 00:41'15" |
| 9 | 04'35" | 00:45'50" |
| 10 | 04'50" | 00:50'40" |
| 11 | 04'54" | 00:55'34" |
| 12 | 04'59" | 01:00'33" |
| 13 | 04'54" | 01:05'27" |
| 14 | 09'18" | 01:14'45" |
| 15 | 05'24" | 01:20'09" |
| 16 | 05'24" | 01:25'33" |
| 16.0 | 41'53" | 01:26'19" |
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