16.0 km | 02:05:05 | 07:48/km日期: 2022-07-01 04:25 - 總爬升: 238 m - 平均心率: 114 - 卡路里: 1160 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 11'52" / 10'56" / 07'50" / 07'32" / 07'16" / 06'56" / 06'55" / 07'15" / 07'08" / 07'02" / 06'44" / 06'51" / 07'20" / 08'04" / 07'22" / 07'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'09") | 1000 / 1000 |
| 2 | | 10'55" (+04'11") | 1000 / 2000 |
| 3 | | 07'49" (+01'05") | 1000 / 3000 |
| 4 | | 07'32" (+00'48") | 1000 / 4000 |
| 5 | | 07'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 07'15" (+00'31") | 1000 / 8000 |
| 9 | | 07'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'51" (+00'07") | 1000 / 12000 |
| 13 | | 07'19" (+00'35") | 1000 / 13000 |
| 14 | | 08'03" (+01'19") | 1000 / 14000 |
| 15 | | 07'22" (+00'38") | 1000 / 15000 |
| 16 | | 07'52" (+01'08") | 1000 / 16000 |
| 17 | | 08'41" (+01'57") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 411.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 10'56" | 00:22'48" |
| 3 | 07'50" | 00:30'38" |
| 4 | 07'32" | 00:38'10" |
| 5 | 07'16" | 00:45'26" |
| 6 | 06'56" | 00:52'22" |
| 7 | 06'55" | 00:59'17" |
| 8 | 07'15" | 01:06'32" |
| 9 | 07'08" | 01:13'40" |
| 10 | 07'02" | 01:20'42" |
| 11 | 06'44" | 01:27'26" |
| 12 | 06'51" | 01:34'17" |
| 13 | 07'20" | 01:41'37" |
| 14 | 08'04" | 01:49'41" |
| 15 | 07'22" | 01:57'03" |
| 16 | 07'53" | 02:04'56" |
| 16.0 | 09'10" | 02:05'06" |
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