10.0 km | 01:14:31 | 07:26/km日期: 2022-07-02 19:51 - 總爬升: 279 m - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 12'47" / 06'24" / 06'34" / 06'34" / 06'43" / 09'49" / 07'13" / 08'31" / 06'54" / 06'55" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'58") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'34" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 08'16" (+01'53") | 1000 / 6000 |
| 7 | | 07'13" (+00'50") | 1000 / 7000 |
| 8 | | 08'31" (+02'08") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'55" (+00'32") | 1000 / 10000 |
| 11 | | 19'02" (+12'39") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 06'24" | 00:19'11" |
| 3 | 06'34" | 00:25'45" |
| 4 | 06'34" | 00:32'19" |
| 5 | 06'43" | 00:39'02" |
| 6 | 09'49" | 00:48'51" |
| 7 | 07'13" | 00:56'04" |
| 8 | 08'31" | 01:04'35" |
| 9 | 06'54" | 01:11'29" |
| 10 | 06'55" | 01:18'24" |
| 10.0 | 18'47" | 01:18'30" |
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