15.2 km | 02:22:23 | 09:23/km日期: 2022-07-02 10:31 - 總爬升: 594 m - 卡路里: 849 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'20" / 06'56" / 08'04" / 11'05" / 09'24" / 09'52" / 09'02" / 12'41" / 10'38" / 07'38" / 06'47" / 09'07" / 11'37" / 11'07" / 10'26" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1609 / 1609 |
| 2 | | 08'02" (+01'33") | 1609 / 3218 |
| 3 | | 10'25" (+03'56") | 1609 / 4828 |
| 4 | | 09'56" (+03'27") | 1609 / 6437 |
| 5 | | 11'01" (+04'32") | 1609 / 8046 |
| 6 | | 09'41" (+03'12") | 1609 / 9656 |
| 7 | | 06'31" (+00'02") | 1609 / 11265 |
| 8 | | 10'57" (+04'28") | 1609 / 12874 |
| 9 | | 10'54" (+04'25") | 1609 / 14484 |
| 10 | | 10'47" (+04'18") | 667 / 15151 |
7月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'56" | 00:13'16" |
| 3 | 08'04" | 00:21'20" |
| 4 | 11'05" | 00:32'25" |
| 5 | 09'24" | 00:41'49" |
| 6 | 09'52" | 00:51'41" |
| 7 | 09'02" | 01:00'43" |
| 8 | 12'41" | 01:13'24" |
| 9 | 10'38" | 01:24'02" |
| 10 | 07'38" | 01:31'40" |
| 11 | 06'47" | 01:38'27" |
| 12 | 09'07" | 01:47'34" |
| 13 | 11'37" | 01:59'11" |
| 14 | 11'07" | 02:10'18" |
| 15 | 10'26" | 02:20'44" |
| 15.2 | 10'59" | 02:22'24" |
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