7.7 km | 01:04:00 | 08:16/km日期: 2022-06-29 11:26 - 平均心率: 142 - 卡路里: 827 Cal - 平均步頻: 162
Pace: 06'47" / 06'27" / 11'07" / 10'00" / 08'22" / 07'55" / 08'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 06'48" (+01'12") | 609 / 1609 |
| 3 | | 05'41" (+00'05") | 527 / 2136 |
| 4 | | 58'41" (+53'05") | 51 / 2187 |
| 5 | | 05'50" (+00'14") | 514 / 2701 |
| 6 | | 42'11" (+36'35") | 71 / 2772 |
| 7 | | 05'59" (+00'23") | 501 / 3273 |
| 8 | | 32'29" (+26'53") | 92 / 3365 |
| 9 | | 05'36" | 534 / 3899 |
| 10 | | 24'18" (+18'42") | 123 / 4023 |
| 11 | | 06'18" (+00'42") | 475 / 4499 |
| 12 | | 15'23" (+09'47") | 194 / 4694 |
| 13 | | 05'43" (+00'07") | 523 / 5217 |
| 14 | | 14'14" (+08'38") | 210 / 5428 |
| 15 | | 05'39" (+00'03") | 530 / 5958 |
| 16 | | 17'38" (+12'02") | 169 / 6128 |
| 17 | | 06'58" (+01'22") | 1000 / 7128 |
| 18 | | 06'42" (+01'06") | 609 / 7737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 151.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 11'07" | 00:24'21" |
| 4 | 10'00" | 00:34'21" |
| 5 | 08'22" | 00:42'43" |
| 6 | 07'55" | 00:50'38" |
| 7 | 08'25" | 00:59'03" |
| 7.7 | 06'41" | 01:03'59" |
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