12.5 km | 01:16:04 | 06:05/km日期: 2022-06-28 17:57 - 平均心率: 156 - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 09'02" / 06'15" / 06'24" / 06'13" / 06'02" / 05'58" / 10'15" / 06'13" / 06'05" / 05'36" / 07'14" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'55") | 30 / 8030 |
| 10 | | 06'00" (+00'26") | 1000 / 9030 |
| 11 | | 05'34" | 1000 / 10030 |
| 12 | | 05'42" (+00'08") | 1000 / 11030 |
| 13 | | 06'03" (+00'29") | 1000 / 12030 |
| 14 | | 06'08" (+00'34") | 444 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 157.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'15" | 00:15'17" |
| 3 | 06'24" | 00:21'41" |
| 4 | 06'13" | 00:27'54" |
| 5 | 06'02" | 00:33'56" |
| 6 | 05'58" | 00:39'54" |
| 7 | 10'15" | 00:50'09" |
| 8 | 06'13" | 00:56'22" |
| 9 | 06'05" | 01:02'27" |
| 10 | 05'36" | 01:08'03" |
| 11 | 07'14" | 01:15'17" |
| 12 | 05'59" | 01:21'16" |
| 12.5 | 06'06" | 01:24'10" |
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