34.4 km | 03:03:05 | 05:19/km日期: 2015-08-22 05:32 - 總爬升: 518 m - 地點: 南天宮五酒桶山 - 天氣: 熱.曬 - 卡路里: 1858 Cal - 總步數: 31932 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'01" / 05'38" / 05'52" / 05'51" / 05'54" / 05'49" / 06'01" / 05'50" / 04'43" / 04'57" / 05'07" / 05'46" / 05'08" / 07'32" / 05'24" / 05'02" / 05'07" / 05'08" / 05'06" / 04'36" / 04'22" / 04'54" / 04'25" / 04'48" / 04'33" / 04'30" / 04'31" / 06'40" / 05'34" / 05'19" / 04'16" / 04'40" / 05'17" / 05'17" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'45") | 1006 / 1006 | 178 / 93 |
| 2 | | 05'37" (+01'24") | 1002 / 2008 | 180 / 98 |
| 3 | | 05'51" (+01'38") | 1000 / 3008 | 176 / 96 |
| 4 | | 05'50" (+01'37") | 1002 / 4010 | 177 / 96 |
| 5 | | 05'52" (+01'39") | 1003 / 5014 | 177 / 95 |
| 6 | | 05'48" (+01'35") | 1001 / 6015 | 176 / 97 |
| 7 | | 06'00" (+01'47") | 1000 / 7016 | 174 / 95 |
| 8 | | 05'51" (+01'38") | 1003 / 8019 | 160 / 106 |
| 9 | | 04'39" (+00'26") | 1000 / 9020 | 181 / 117 |
| 10 | | 04'57" (+00'44") | 1009 / 10029 | 181 / 111 |
| 11 | | 05'06" (+00'53") | 1002 / 11032 | 178 / 109 |
| 12 | | 05'44" (+01'31") | 1003 / 12035 | 175 / 99 |
| 13 | | 05'07" (+00'54") | 1001 / 13036 | 175 / 111 |
| 14 | | 07'32" (+03'19") | 1008 / 14045 | 145 / 91 |
| 15 | | 05'20" (+01'07") | 1008 / 15054 | 175 / 106 |
| 16 | | 04'59" (+00'46") | 1007 / 16061 | 176 / 113 |
| 17 | | 05'02" (+00'49") | 1003 / 17065 | 178 / 111 |
| 18 | | 05'08" (+00'55") | 1008 / 18074 | 178 / 108 |
| 19 | | 05'18" (+01'05") | 1004 / 19078 | 176 / 106 |
| 20 | | 04'37" (+00'24") | 1009 / 20087 | 184 / 117 |
| 21 | | 04'38" (+00'25") | 1004 / 21092 | 187 / 114 |
| 22 | | 04'45" (+00'32") | 1004 / 22097 | 184 / 113 |
| 23 | | 04'27" (+00'14") | 1000 / 23098 | 186 / 120 |
| 24 | | 04'47" (+00'34") | 1003 / 24102 | 183 / 113 |
| 25 | | 04'29" (+00'16") | 1001 / 25103 | 184 / 120 |
| 26 | | 04'31" (+00'18") | 1008 / 26112 | 183 / 120 |
| 27 | | 04'30" (+00'17") | 1005 / 27118 | 183 / 121 |
| 28 | | 06'43" (+02'30") | 1000 / 28118 | 128 / 116 |
| 29 | | 05'47" (+01'34") | 1005 / 29124 | 151 / 113 |
| 30 | | 04'58" (+00'45") | 1015 / 30139 | 176 / 114 |
| 31 | | 04'13" | 1006 / 31145 | 185 / 127 |
| 32 | | 04'44" (+00'31") | 1002 / 32148 | 181 / 116 |
| 33 | | 05'17" (+01'04") | 1001 / 33150 | 179 / 105 |
| 34 | | 05'17" (+01'04") | 1006 / 34157 | 179 / 105 |
| 35 | | 06'14" (+02'01") | 411 / 34568 | 146 / 109 |
感謝禎哥.龍哥一路相隨拍照鼓舞34K團!感謝賢哥.小龍.阿益哥.德哥.小弟培芮各位相伴,最終順利完成任務回宮(這個時間怪怪滴,但小7.及補水時間已扣除未計)
8月累積里程 :
402.25 km 
Saucony VIRRATA 2 累積 :
1109.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'54" | 00:29'16" |
| 6 | 05'49" | 00:35'05" |
| 7 | 06'01" | 00:41'06" |
| 8 | 05'50" | 00:46'56" |
| 9 | 04'43" | 00:51'39" |
| 10 | 04'57" | 00:56'36" |
| 11 | 05'07" | 01:01'43" |
| 12 | 05'46" | 01:07'29" |
| 13 | 05'08" | 01:12'37" |
| 14 | 07'32" | 01:20'09" |
| 15 | 05'24" | 01:25'33" |
| 16 | 05'02" | 01:30'35" |
| 17 | 05'07" | 01:35'42" |
| 18 | 05'08" | 01:40'50" |
| 19 | 05'06" | 01:45'56" |
| 20 | 04'36" | 01:50'32" |
| 21 | 04'22" | 01:54'54" |
| 22 | 04'54" | 01:59'48" |
| 23 | 04'25" | 02:04'13" |
| 24 | 04'48" | 02:09'01" |
| 25 | 04'33" | 02:13'34" |
| 26 | 04'30" | 02:18'04" |
| 27 | 04'31" | 02:22'35" |
| 28 | 06'40" | 02:29'15" |
| 29 | 05'34" | 02:34'49" |
| 30 | 05'19" | 02:40'08" |
| 31 | 04'16" | 02:44'24" |
| 32 | 04'40" | 02:49'04" |
| 33 | 05'17" | 02:54'21" |
| 34 | 05'17" | 02:59'38" |
| 34.4 | 08'23" | 03:03'05" |
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