13.0 km | 01:11:31 | 05:28/km日期: 2022-07-02 15:54 - 平均心率: 147 - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'28" / 05'47" / 05'22" / 05'25" / 05'20" / 05'14" / 05'13" / 06'32" / 05'16" / 08'19" / 05'23" / 05'25" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 174.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 05'25" | 00:23'02" |
| 5 | 05'20" | 00:28'22" |
| 6 | 05'14" | 00:33'36" |
| 7 | 05'13" | 00:38'49" |
| 8 | 06'32" | 00:45'21" |
| 9 | 05'16" | 00:50'37" |
| 10 | 08'19" | 00:58'56" |
| 11 | 05'23" | 01:04'19" |
| 12 | 05'25" | 01:09'44" |
| 13 | 05'30" | 01:15'14" |
| 13.0 | 05'33" | 01:15'29" |
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