113.9 km | 06:38:54 | 03:30/km日期: 2019-03-24 07:56 - 總爬升: 762 m - 平均心率: 148 - 卡路里: 3419 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 21'42" / 21'24" / 14'34" / 06'39" / 02'28" / 02'26" / 02'14" / 02'38" / 02'02" / 02'00" / 01'35" / 01'33" / 02'02" / 02'19" / 01'46" / 01'22" / 01'46" / 01'44" / 01'52" / 01'52" / 01'44" / 01'51" / 02'03" / 02'08" / 01'37" / 01'41" / 01'33" / 01'42" / 02'07" / 01'32" / 01'23" / 01'18" / 01'37" / 01'42" / 01'47" / 03'36" / 03'04" / 01'14" / 01'17" / 02'03" / 04'00" / 03'47" / 03'50" / 01'44" / 01'31" / 02'00" / 02'01" / 02'01" / 02'49" / 02'38" / 02'23" / 02'17" / 01'58" / 02'27" / 02'19" / 02'14" / 01'44" / 01'43" / 01'55" / 02'00" / 01'52" / 01'59" / 01'55" / 02'13" / 02'36" / 02'12" / 01'52" / 02'30" / 02'37" / 05'23" / 06'51" / 07'50" / 04'51" / 03'45" / 04'20" / 03'01" / 04'16" / 01'50" / 01'47" / 01'46" / 01'58" / 01'33" / 01'29" / 01'26" / 01'39" / 01'27" / 01'22" / 01'37" / 01'35" / 01'45" / 01'41" / 01'48" / 12'55" / 05'42" / 05'45" / 05'45" / 05'36" / 05'38" / 05'46" / 05'54" / 06'06" / 05'25" / 05'16" / 05'32" / 05'37" / 06'08" / 06'00" / 05'44" / 06'06" / 06'17" / 06'03" / 05'58" / 05'24" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'23" (+20'53") | 1872 / 1872 |
| 2 | | 13'13" (+11'43") | 1642 / 3515 |
| 3 | | 02'30" (+01'00") | 5000 / 8515 |
| 4 | | 01'55" (+00'25") | 5000 / 13515 |
| 5 | | 01'42" (+00'12") | 5000 / 18515 |
| 6 | | 01'52" (+00'22") | 5000 / 23515 |
| 7 | | 01'47" (+00'17") | 5000 / 28515 |
| 8 | | 01'30" | 5000 / 33515 |
| 9 | | 02'14" (+00'44") | 5000 / 38515 |
| 10 | | 03'03" (+01'33") | 5000 / 43515 |
| 11 | | 01'55" (+00'25") | 5000 / 48515 |
| 12 | | 02'24" (+00'54") | 5000 / 53515 |
| 13 | | 02'01" (+00'31") | 5000 / 58515 |
| 14 | | 01'59" (+00'29") | 5000 / 63515 |
| 15 | | 02'18" (+00'48") | 5000 / 68515 |
| 16 | | 05'45" (+04'15") | 5000 / 73515 |
| 17 | | 03'05" (+01'35") | 5000 / 78515 |
| 18 | | 01'40" (+00'10") | 5000 / 83515 |
| 19 | | 01'31" (+00'01") | 5000 / 88515 |
| 20 | | 01'42" (+00'12") | 3485 / 92001 |
| 21 | | 12'37" (+11'07") | 1043 / 93045 |
| 22 | | 05'39" (+04'09") | 1000 / 94045 |
| 23 | | 05'41" (+04'11") | 1000 / 95045 |
| 24 | | 05'48" (+04'18") | 1000 / 96045 |
| 25 | | 05'35" (+04'05") | 1000 / 97045 |
| 26 | | 05'37" (+04'07") | 1000 / 98045 |
| 27 | | 05'45" (+04'15") | 1000 / 99045 |
| 28 | | 05'55" (+04'25") | 1000 / 100045 |
| 29 | | 06'04" (+04'34") | 1000 / 101045 |
| 30 | | 05'26" (+03'56") | 1000 / 102045 |
| 31 | | 05'16" (+03'46") | 1000 / 103045 |
| 32 | | 05'28" (+03'58") | 1000 / 104045 |
| 33 | | 05'42" (+04'12") | 1000 / 105045 |
| 34 | | 06'06" (+04'36") | 1000 / 106045 |
| 35 | | 06'00" (+04'30") | 1000 / 107045 |
| 36 | | 05'42" (+04'12") | 1000 / 108045 |
| 37 | | 06'05" (+04'35") | 1000 / 109045 |
| 38 | | 06'16" (+04'46") | 1000 / 110045 |
| 39 | | 06'05" (+04'35") | 1000 / 111045 |
| 40 | | 06'04" (+04'34") | 1000 / 112045 |
| 41 | | 05'11" (+03'41") | 1000 / 113045 |
| 42 | | 04'41" (+03'11") | 842 / 113887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'42" | 00:21'42" |
| 2 | 21'24" | 00:43'06" |
| 3 | 14'34" | 00:57'40" |
| 4 | 06'39" | 01:04'19" |
| 5 | 02'28" | 01:06'47" |
| 6 | 02'26" | 01:09'13" |
| 7 | 02'14" | 01:11'27" |
| 8 | 02'38" | 01:14'05" |
| 9 | 02'02" | 01:16'07" |
| 10 | 02'00" | 01:18'07" |
| 11 | 01'35" | 01:19'42" |
| 12 | 01'33" | 01:21'15" |
| 13 | 02'02" | 01:23'17" |
| 14 | 02'19" | 01:25'36" |
| 15 | 01'46" | 01:27'22" |
| 16 | 01'22" | 01:28'44" |
| 17 | 01'46" | 01:30'30" |
| 18 | 01'44" | 01:32'14" |
| 19 | 01'52" | 01:34'06" |
| 20 | 01'52" | 01:35'58" |
| 21 | 01'44" | 01:37'42" |
| 22 | 01'51" | 01:39'33" |
| 23 | 02'03" | 01:41'36" |
| 24 | 02'08" | 01:43'44" |
| 25 | 01'37" | 01:45'21" |
| 26 | 01'41" | 01:47'02" |
| 27 | 01'33" | 01:48'35" |
| 28 | 01'42" | 01:50'17" |
| 29 | 02'07" | 01:52'24" |
| 30 | 01'32" | 01:53'56" |
| 31 | 01'23" | 01:55'19" |
| 32 | 01'18" | 01:56'37" |
| 33 | 01'37" | 01:58'14" |
| 34 | 01'42" | 01:59'56" |
| 35 | 01'47" | 02:01'43" |
| 36 | 03'36" | 02:05'19" |
| 37 | 03'04" | 02:08'23" |
| 38 | 01'14" | 02:09'37" |
| 39 | 01'17" | 02:10'54" |
| 40 | 02'03" | 02:12'57" |
| 41 | 04'00" | 02:16'57" |
| 42 | 03'47" | 02:20'44" |
| 43 | 03'50" | 02:24'34" |
| 44 | 01'44" | 02:26'18" |
| 45 | 01'31" | 02:27'49" |
| 46 | 02'00" | 02:29'49" |
| 47 | 02'01" | 02:31'50" |
| 48 | 02'01" | 02:33'51" |
| 49 | 02'49" | 02:36'40" |
| 50 | 02'38" | 02:39'18" |
| 51 | 02'23" | 02:41'41" |
| 52 | 02'17" | 02:43'58" |
| 53 | 01'58" | 02:45'56" |
| 54 | 02'27" | 02:48'23" |
| 55 | 02'19" | 02:50'42" |
| 56 | 02'14" | 02:52'56" |
| 57 | 01'44" | 02:54'40" |
| 58 | 01'43" | 02:56'23" |
| 59 | 01'55" | 02:58'18" |
| 60 | 02'00" | 03:00'18" |
| 61 | 01'52" | 03:02'10" |
| 62 | 01'59" | 03:04'09" |
| 63 | 01'55" | 03:06'04" |
| 64 | 02'13" | 03:08'17" |
| 65 | 02'36" | 03:10'53" |
| 66 | 02'12" | 03:13'05" |
| 67 | 01'52" | 03:14'57" |
| 68 | 02'30" | 03:17'27" |
| 69 | 02'37" | 03:20'04" |
| 70 | 05'23" | 03:25'27" |
| 71 | 06'51" | 03:32'18" |
| 72 | 07'50" | 03:40'08" |
| 73 | 04'51" | 03:44'59" |
| 74 | 03'45" | 03:48'44" |
| 75 | 04'20" | 03:53'04" |
| 76 | 03'01" | 03:56'05" |
| 77 | 04'16" | 04:00'21" |
| 78 | 01'50" | 04:02'11" |
| 79 | 01'47" | 04:03'58" |
| 80 | 01'46" | 04:05'44" |
| 81 | 01'58" | 04:07'42" |
| 82 | 01'33" | 04:09'15" |
| 83 | 01'29" | 04:10'44" |
| 84 | 01'26" | 04:12'10" |
| 85 | 01'39" | 04:13'49" |
| 86 | 01'27" | 04:15'16" |
| 87 | 01'22" | 04:16'38" |
| 88 | 01'37" | 04:18'15" |
| 89 | 01'35" | 04:19'50" |
| 90 | 01'45" | 04:21'35" |
| 91 | 01'41" | 04:23'16" |
| 92 | 01'48" | 04:25'04" |
| 93 | 12'55" | 04:37'59" |
| 94 | 05'42" | 04:43'41" |
| 95 | 05'45" | 04:49'26" |
| 96 | 05'45" | 04:55'11" |
| 97 | 05'36" | 05:00'47" |
| 98 | 05'38" | 05:06'25" |
| 99 | 05'46" | 05:12'11" |
| 100 | 05'54" | 05:18'05" |
| 101 | 06'06" | 05:24'11" |
| 102 | 05'25" | 05:29'36" |
| 103 | 05'16" | 05:34'52" |
| 104 | 05'32" | 05:40'24" |
| 105 | 05'37" | 05:46'01" |
| 106 | 06'08" | 05:52'09" |
| 107 | 06'00" | 05:58'09" |
| 108 | 05'44" | 06:03'53" |
| 109 | 06'06" | 06:09'59" |
| 110 | 06'17" | 06:16'16" |
| 111 | 06'03" | 06:22'19" |
| 112 | 05'58" | 06:28'17" |
| 113 | 05'24" | 06:33'41" |
| 113.9 | 04'38" | 06:37'48" |
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