7.4 km | 00:54:12 | 07:20/km日期: 2022-06-29 19:30 - 平均心率: 153 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'08" / 08'28" / 06'12" / 06'21" / 11'27" / 06'09" / 08'49" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'39") | 1000 / 1000 |
| 2 | | 06'43" (+02'17") | 610 / 1610 |
| 3 | | 02:20'33" (+16'07") | 18 / 1629 |
| 4 | | 04'32" (+00'06") | 820 / 2449 |
| 5 | | 51'41" (+47'15") | 38 / 2487 |
| 6 | | 04'26" | 822 / 3310 |
| 7 | | 01:08'32" (+04'06") | 30 / 3340 |
| 8 | | 04'27" (+00'01") | 808 / 4148 |
| 9 | | 02:11'33" (+07'07") | 20 / 4169 |
| 10 | | 04'32" (+00'06") | 797 / 4967 |
| 11 | | 24'03" (+19'37") | 109 / 5076 |
| 12 | | 04'54" (+00'28") | 922 / 5999 |
| 13 | | 01:16'44" (+12'18") | 53 / 6053 |
| 14 | | 04'54" (+00'28") | 1000 / 7053 |
| 15 | | 04'42" (+00'16") | 263 / 7316 |
| 16 | | 24'58" (+20'32") | 66 / 7383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 78.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'28" | 00:15'36" |
| 3 | 06'12" | 00:21'48" |
| 4 | 06'21" | 00:28'09" |
| 5 | 11'27" | 00:39'36" |
| 6 | 06'09" | 00:45'45" |
| 7 | 08'49" | 00:54'34" |
| 7.4 | 08'05" | 00:57'40" |
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