8.1 km | 00:56:22 | 07:00/km日期: 2022-06-30 05:33 - 平均心率: 151 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'07" / 06'59" / 06'54" / 09'38" / 07'01" / 07'21" / 07'01" / 06'48" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'02") | 1000 / 4000 |
| 5 | | 07'01" (+00'14") | 1000 / 5000 |
| 6 | | 07'20" (+00'33") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 04'27" | 51 / 8051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 97.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 09'38" | 00:30'38" |
| 5 | 07'01" | 00:37'39" |
| 6 | 07'21" | 00:45'00" |
| 7 | 07'01" | 00:52'01" |
| 8 | 06'48" | 00:58'49" |
| 8.1 | 04'13" | 00:59'02" |
ricky tseng 說推
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