16.2 km | 01:47:24 | 06:38/km日期: 2022-06-29 05:29 - 總爬升: 586 m - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'45" / 06'34" / 06'29" / 06'31" / 06'23" / 06'18" / 06'16" / 06'07" / 06'36" / 05'59" / 06'04" / 05'51" / 06'04" / 06'43" / 08'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'30" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'43" (+00'53") | 1000 / 14000 |
| 15 | | 08'19" (+02'29") | 1000 / 15000 |
| 16 | | 06'36" (+00'46") | 1000 / 16000 |
| 17 | | 13'17" (+07'27") | 172 / 16172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 259.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'23" | 00:32'42" |
| 6 | 06'18" | 00:39'00" |
| 7 | 06'16" | 00:45'16" |
| 8 | 06'07" | 00:51'23" |
| 9 | 06'36" | 00:57'59" |
| 10 | 05'59" | 01:03'58" |
| 11 | 06'04" | 01:10'02" |
| 12 | 05'51" | 01:15'53" |
| 13 | 06'04" | 01:21'57" |
| 14 | 06'43" | 01:28'40" |
| 15 | 08'20" | 01:37'00" |
| 16.2 | 01'05" | 01:38'17" |
ricky tseng 說推
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