10.0 km | 01:03:58 | 06:22/km日期: 2022-06-28 18:34 - 總爬升: 387 m - 平均心率: 149 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'19" / 06'03" / 05'58" / 06'59" / 06'14" / 07'06" / 05'42" / 06'20" / 05'59" / 06'00" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'37") | 1000 / 1000 |
2 | | 06'02" (+00'21") | 1000 / 2000 |
3 | | 05'57" (+00'16") | 1000 / 3000 |
4 | | 06'59" (+01'18") | 1000 / 4000 |
5 | | 06'13" (+00'32") | 1000 / 5000 |
6 | | 07'06" (+01'25") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 06'20" (+00'39") | 1000 / 8000 |
9 | | 05'59" (+00'18") | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 07'04" (+01'23") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 190.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'03" | 00:13'22" |
3 | 05'58" | 00:19'20" |
4 | 06'59" | 00:26'19" |
5 | 06'14" | 00:32'33" |
6 | 07'06" | 00:39'39" |
7 | 05'42" | 00:45'21" |
8 | 06'20" | 00:51'41" |
9 | 05'59" | 00:57'40" |
10 | 06'00" | 01:03'40" |
10.0 | 06'52" | 01:03'59" |