9.3 km | 01:01:09 | 06:35/km日期: 2022-06-28 21:07 - 總爬升: 353 m - 平均心率: 161 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'51" / 06'34" / 06'43" / 06'48" / 06'50" / 06'51" / 07'02" / 06'10" / 05'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+01'10") | 1000 / 2000 |
| 3 | | 06'43" (+01'20") | 1000 / 3000 |
| 4 | | 06'48" (+01'25") | 1000 / 4000 |
| 5 | | 06'49" (+01'26") | 1000 / 5000 |
| 6 | | 06'51" (+01'28") | 1000 / 6000 |
| 7 | | 07'01" (+01'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'51" (+01'28") | 284 / 9284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
72.19 km 
adidas ADIZERO ADIOS 5 累積 :
350.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'51" | 00:40'37" |
| 7 | 07'02" | 00:47'39" |
| 8 | 06'10" | 00:53'49" |
| 9 | 05'23" | 00:59'12" |
| 9.3 | 06'51" | 01:01'09" |
ricky tseng 說推
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