7.7 km | 00:48:17 | 06:18/km日期: 2013-06-10 07:17 - 地點: Quarry Bay - 天氣: Shiny - 卡路里: 392 Cal - 溫度: 27°C - 濕度: 97%
Pace: 06'10" / 06'47" / 05'47" / 05'48" / 05'52" / 05'49" / 07'06" / 06'55" /
Basic Training
The London Suede -- Electricity
The London Suede -- Savoir Faire
The London Suede -- Can't Get Enough
The London Suede -- Everything Will Flow
The London Suede -- Down
The London Suede -- She's In Fashion
The London Suede -- Asbestos
The London Suede -- Head Music
The London Suede -- Elephant Man
The London Suede -- Hi-Fi
The London Suede -- Indian Strings
Really hot n sweat alot!
6月累積里程 : 94.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'47" | 00:12'57" |
| 3 | 05'47" | 00:18'44" |
| 4 | 05'48" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'49" | 00:36'13" |
| 7 | 07'06" | 00:43'19" |
| 7.7 | 06'53" | 00:47'53" |
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