12.9 km | 01:09:51 | 05:25/km日期: 2022-06-28 05:54 - 地點: 關渡宮 - 平均心率: 147 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'05" / 04'53" / 04'51" / 04'29" / 05'17" / 06'49" / 05'59" / 06'41" / 04'57" / 05'24" / 05'44" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 05'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+01'42") | 1000 / 6000 |
| 7 | | 05'59" (+01'31") | 1000 / 7000 |
| 8 | | 06'04" (+01'36") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'56") | 1000 / 10000 |
| 11 | | 05'43" (+01'15") | 1000 / 11000 |
| 12 | | 05'43" (+01'15") | 1000 / 12000 |
| 13 | | 06'00" (+01'32") | 874 / 12874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
266.73 km 
adidas adizero takumi sen 7 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'29" | 00:19'18" |
| 5 | 05'17" | 00:24'35" |
| 6 | 06'49" | 00:31'24" |
| 7 | 05'59" | 00:37'23" |
| 8 | 06'41" | 00:44'04" |
| 9 | 04'57" | 00:49'01" |
| 10 | 05'24" | 00:54'25" |
| 11 | 05'44" | 01:00'09" |
| 12 | 05'43" | 01:05'52" |
| 12.9 | 06'00" | 01:11'07" |
展開計圈分析
留言 
