11.0 km | 01:30:25 | 08:12/km日期: 2022-06-29 17:49 - 平均心率: 122 - 卡路里: 719 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'39" / 07'43" / 06'49" / 08'29" / 06'59" / 08'23" / 08'43" / 08'17" / 07'43" / 09'39" / 09'52" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'50") | 1000 / 1000 |
| 2 | | 07'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 08'30" (+01'42") | 1000 / 4000 |
| 5 | | 06'58" (+00'10") | 1000 / 5000 |
| 6 | | 08'23" (+01'35") | 1000 / 6000 |
| 7 | | 08'41" (+01'53") | 1000 / 7000 |
| 8 | | 08'17" (+01'29") | 1000 / 8000 |
| 9 | | 07'42" (+00'54") | 1000 / 9000 |
| 10 | | 09'39" (+02'51") | 1000 / 10000 |
| 11 | | 09'51" (+03'03") | 1000 / 11000 |
| 12 | | 14'34" (+07'46") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 138.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'43" | 00:15'22" |
| 3 | 06'49" | 00:22'11" |
| 4 | 08'29" | 00:30'40" |
| 5 | 06'59" | 00:37'39" |
| 6 | 08'23" | 00:46'02" |
| 7 | 08'43" | 00:54'45" |
| 8 | 08'17" | 01:03'02" |
| 9 | 07'43" | 01:10'45" |
| 10 | 09'39" | 01:20'24" |
| 11 | 09'52" | 01:30'16" |
| 11.0 | 14'22" | 01:30'26" |
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