13.0 km | 01:27:44 | 06:44/km日期: 2022-06-28 05:43 - 地點: 光復橫移門~過永福橋~過光復橋~原點 - 平均心率: 139 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'59" / 07'02" / 06'36" / 06'46" / 07'10" / 06'58" / 06'24" / 06'44" / 06'36" / 08'46" / 07'50" / 11'01" / 07'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'35") | 1000 / 1000 |
2 | | 07'01" (+00'43") | 1000 / 2000 |
3 | | 06'35" (+00'17") | 1000 / 3000 |
4 | | 06'45" (+00'27") | 1000 / 4000 |
5 | | 07'10" (+00'52") | 1000 / 5000 |
6 | | 06'58" (+00'40") | 1000 / 6000 |
7 | | 06'24" (+00'06") | 1000 / 7000 |
8 | | 06'44" (+00'26") | 1000 / 8000 |
9 | | 06'35" (+00'17") | 1000 / 9000 |
10 | | 06'22" (+00'04") | 1000 / 10000 |
11 | | 06'36" (+00'18") | 1000 / 11000 |
12 | | 06'18" | 1000 / 12000 |
13 | | 07'15" (+00'57") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
120.01 km 白ㄚ拖 222 累積 :
276.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'02" | 00:14'01" |
3 | 06'36" | 00:20'37" |
4 | 06'46" | 00:27'23" |
5 | 07'10" | 00:34'33" |
6 | 06'58" | 00:41'31" |
7 | 06'24" | 00:47'55" |
8 | 06'44" | 00:54'39" |
9 | 06'36" | 01:01'15" |
10 | 08'46" | 01:10'01" |
11 | 07'50" | 01:17'51" |
12 | 11'01" | 01:28'52" |
13 | 07'15" | 01:36'07" |
13.0 | 08'13" | 01:36'09" |