12.1 km | 01:13:29 | 06:04/km日期: 2022-06-29 04:53 - 總爬升: 266 m - 平均心率: 146 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'07" / 07'01" / 06'17" / 05'57" / 06'42" / 06'48" / 05'44" / 07'53" / 05'02" / 05'19" / 05'17" / 05'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 07'01" (+01'59") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'41" (+01'39") | 1000 / 5000 |
| 6 | | 06'48" (+01'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 07'35" (+02'33") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'01" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 05'57" | 00:25'22" |
| 5 | 06'42" | 00:32'04" |
| 6 | 06'48" | 00:38'52" |
| 7 | 05'44" | 00:44'36" |
| 8 | 07'53" | 00:52'29" |
| 9 | 05'02" | 00:57'31" |
| 10 | 05'19" | 01:02'50" |
| 11 | 05'17" | 01:08'07" |
| 12 | 05'16" | 01:13'23" |
| 12.1 | 02'46" | 01:13'38" |
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