21.0 km | 03:21:24 | 09:34/km日期: 2022-06-26 06:30 - 總爬升: 235 m - 平均心率: 125 - 卡路里: 1594 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'29" / 05'35" / 13'34" / 07'53" / 16'32" / 08'48" / 11'48" / 06'28" / 10'38" / 07'01" / 10'22" / 07'32" / 10'27" / 06'38" / 11'50" / 18'23" / 06'40" / 10'56" / 08'46" / 07'57" / 05'52" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'54") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 13'34" (+08'00") | 1000 / 3000 |
| 4 | | 07'52" (+02'18") | 1000 / 4000 |
| 5 | | 16'32" (+10'58") | 1000 / 5000 |
| 6 | | 08'47" (+03'13") | 1000 / 6000 |
| 7 | | 11'48" (+06'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'53") | 1000 / 8000 |
| 9 | | 10'38" (+05'04") | 1000 / 9000 |
| 10 | | 07'00" (+01'26") | 1000 / 10000 |
| 11 | | 10'22" (+04'48") | 1000 / 11000 |
| 12 | | 07'31" (+01'57") | 1000 / 12000 |
| 13 | | 10'26" (+04'52") | 1000 / 13000 |
| 14 | | 06'38" (+01'04") | 1000 / 14000 |
| 15 | | 11'50" (+06'16") | 1000 / 15000 |
| 16 | | 18'23" (+12'49") | 1000 / 16000 |
| 17 | | 06'39" (+01'05") | 1000 / 17000 |
| 18 | | 10'55" (+05'21") | 1000 / 18000 |
| 19 | | 08'46" (+03'12") | 1000 / 19000 |
| 20 | | 07'56" (+02'22") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 05'38" (+00'04") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 99.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'35" | 00:13'04" |
| 3 | 13'34" | 00:26'38" |
| 4 | 07'53" | 00:34'31" |
| 5 | 16'32" | 00:51'03" |
| 6 | 08'48" | 00:59'51" |
| 7 | 11'48" | 01:11'39" |
| 8 | 06'28" | 01:18'07" |
| 9 | 10'38" | 01:28'45" |
| 10 | 07'01" | 01:35'46" |
| 11 | 10'22" | 01:46'08" |
| 12 | 07'32" | 01:53'40" |
| 13 | 10'27" | 02:04'07" |
| 14 | 06'38" | 02:10'45" |
| 15 | 11'50" | 02:22'35" |
| 16 | 18'23" | 02:40'58" |
| 17 | 06'40" | 02:47'38" |
| 18 | 10'56" | 02:58'34" |
| 19 | 08'46" | 03:07'20" |
| 20 | 07'57" | 03:15'17" |
| 21 | 05'52" | 03:21'09" |
| 21.0 | 02'54" | 03:21'17" |
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