7.6 km | 01:19:33 | 10:27/km日期: 2022-06-26 16:03 - 卡路里: 490 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 08'06" / 07'10" / 07'15" / 08'34" / 12'19" / 12'47" / 13'55" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'34") | 500 / 500 |
| 2 | | 06'50" (+00'05") | 500 / 1000 |
| 3 | | 06'52" (+00'07") | 500 / 1500 |
| 4 | | 07'27" (+00'42") | 500 / 2000 |
| 5 | | 07'08" (+00'23") | 500 / 2500 |
| 6 | | 07'21" (+00'36") | 500 / 3000 |
| 7 | | 06'45" | 500 / 3500 |
| 8 | | 10'20" (+03'35") | 500 / 4000 |
| 9 | | 11'54" (+05'09") | 500 / 4500 |
| 10 | | 12'45" (+06'00") | 500 / 5000 |
| 11 | | 13'07" (+06'22") | 500 / 5500 |
| 12 | | 12'27" (+05'42") | 500 / 6000 |
| 13 | | 14'05" (+07'20") | 500 / 6500 |
| 14 | | 13'44" (+06'59") | 500 / 7000 |
| 15 | | 14'37" (+07'52") | 500 / 7500 |
| 16 | | 16'18" (+09'33") | 101 / 7601 |
6月累積里程 : 70.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'10" | 00:15'16" |
| 3 | 07'15" | 00:22'31" |
| 4 | 08'34" | 00:31'05" |
| 5 | 12'19" | 00:43'24" |
| 6 | 12'47" | 00:56'11" |
| 7 | 13'55" | 01:10'06" |
| 7.6 | 14'55" | 01:19'05" |
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