10.1 km | 00:51:53 | 05:07/km日期: 2022-06-28 05:29 - 平均心率: 158 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'13" / 05'00" / 05'03" / 04'56" / 04'33" / 05'20" / 06'40" / 04'50" / 04'45" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'19" (+00'46") | 1000 / 6000 |
| 7 | | 06'39" (+02'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'33" | 00:24'45" |
| 6 | 05'20" | 00:30'05" |
| 7 | 06'40" | 00:36'45" |
| 8 | 04'50" | 00:41'35" |
| 9 | 04'45" | 00:46'20" |
| 10 | 04'55" | 00:51'15" |
| 10.1 | 04'44" | 00:51'55" |
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