24.0 km | 03:11:01 | 07:57/km日期: 2022-06-26 07:06 - 總爬升: 743 m - 平均心率: 124 - 卡路里: 1470 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 08'52" / 09'25" / 08'11" / 08'18" / 08'51" / 10'17" / 09'39" / 12'06" / 09'29" / 09'26" / 07'57" / 17'39" / 05'06" / 04'40" / 04'51" / 06'36" / 41'49" / 05'27" / 05'20" / 07'03" / 05'57" / 06'14" / 06'03" / 09'41" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'12") | 1000 / 1000 |
| 2 | | 09'25" (+04'45") | 1000 / 2000 |
| 3 | | 08'11" (+03'31") | 1000 / 3000 |
| 4 | | 08'17" (+03'37") | 1000 / 4000 |
| 5 | | 08'51" (+04'11") | 1000 / 5000 |
| 6 | | 10'16" (+05'36") | 1000 / 6000 |
| 7 | | 09'38" (+04'58") | 1000 / 7000 |
| 8 | | 12'05" (+07'25") | 1000 / 8000 |
| 9 | | 09'28" (+04'48") | 1000 / 9000 |
| 10 | | 09'26" (+04'46") | 1000 / 10000 |
| 11 | | 07'56" (+03'16") | 1000 / 11000 |
| 12 | | 10'49" (+06'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'50" (+00'10") | 1000 / 15000 |
| 16 | | 06'35" (+01'55") | 1000 / 16000 |
| 17 | | 10'34" (+05'54") | 1000 / 17000 |
| 18 | | 05'26" (+00'46") | 1000 / 18000 |
| 19 | | 05'19" (+00'39") | 1000 / 19000 |
| 20 | | 07'03" (+02'23") | 1000 / 20000 |
| 21 | | 05'56" (+01'16") | 1000 / 21000 |
| 22 | | 06'13" (+01'33") | 1000 / 22000 |
| 23 | | 06'02" (+01'22") | 1000 / 23000 |
| 24 | | 09'33" (+04'53") | 1000 / 24000 |
| 25 | | 15'47" (+11'07") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 :
150.21 km 
Asics MAGIC SPEED 累積 :
2025.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'25" | 00:18'17" |
| 3 | 08'11" | 00:26'28" |
| 4 | 08'18" | 00:34'46" |
| 5 | 08'51" | 00:43'37" |
| 6 | 10'17" | 00:53'54" |
| 7 | 09'39" | 01:03'33" |
| 8 | 12'06" | 01:15'39" |
| 9 | 09'29" | 01:25'08" |
| 10 | 09'26" | 01:34'34" |
| 11 | 07'57" | 01:42'31" |
| 12 | 17'39" | 02:00'10" |
| 13 | 05'06" | 02:05'16" |
| 14 | 04'40" | 02:09'56" |
| 15 | 04'51" | 02:14'47" |
| 16 | 06'36" | 02:21'23" |
| 17 | 41'49" | 03:03'12" |
| 18 | 05'27" | 03:08'39" |
| 19 | 05'20" | 03:13'59" |
| 20 | 07'03" | 03:21'02" |
| 21 | 05'57" | 03:26'59" |
| 22 | 06'14" | 03:33'13" |
| 23 | 06'03" | 03:39'16" |
| 24 | 09'41" | 03:48'57" |
| 24.0 | 08'44" | 03:49'06" |
留言 
展開計圈分析
