21.1 km | 01:59:13 | 05:38/km日期: 2022-06-26 05:42 - 總爬升: 243 m - 地點: left bank - 平均心率: 144 - 卡路里: 1197 Cal - 總步數: 21584 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'13" / 05'12" / 05'23" / 05'43" / 05'37" / 05'33" / 05'37" / 06'30" / 05'28" / 05'24" / 05'30" / 05'30" / 05'23" / 07'43" / 05'34" / 05'33" / 05'13" / 05'07" / 05'20" / 05'25" / 06'02" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'09") | 1002 / 1002 | 179 / 106 |
| 2 | | 05'12" (+00'08") | 1009 / 2011 | 184 / 104 |
| 3 | | 05'18" (+00'14") | 1004 / 3015 | 181 / 103 |
| 4 | | 05'42" (+00'38") | 1002 / 4018 | 178 / 98 |
| 5 | | 05'35" (+00'31") | 1003 / 5021 | 179 / 99 |
| 6 | | 05'32" (+00'28") | 1002 / 6024 | 180 / 100 |
| 7 | | 05'36" (+00'32") | 1000 / 7025 | 180 / 98 |
| 8 | | 06'29" (+01'25") | 1008 / 8033 | 174 / 88 |
| 9 | | 05'26" (+00'22") | 1007 / 9040 | 182 / 100 |
| 10 | | 05'19" (+00'15") | 1000 / 10040 | 182 / 102 |
| 11 | | 05'30" (+00'26") | 1007 / 11048 | 183 / 98 |
| 12 | | 05'28" (+00'24") | 1006 / 12054 | 183 / 99 |
| 13 | | 05'21" (+00'17") | 1006 / 13061 | 185 / 100 |
| 14 | | 07'41" (+02'37") | 1004 / 14065 | 178 / 72 |
| 15 | | 05'32" (+00'28") | 1000 / 15066 | 182 / 98 |
| 16 | | 05'31" (+00'27") | 1004 / 16070 | 181 / 99 |
| 17 | | 05'12" (+00'08") | 1004 / 17075 | 181 / 105 |
| 18 | | 05'04" | 1005 / 18081 | 181 / 108 |
| 19 | | 05'35" (+00'31") | 1011 / 19093 | 185 / 96 |
| 20 | | 05'29" (+00'25") | 1000 / 20093 | 177 / 102 |
| 21 | | 06'01" (+00'57") | 1010 / 21103 | 179 / 92 |
| 22 | | 05'41" (+00'37") | 123 / 21227 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
250.31 km 
Hoka One One Clifton 7 累積 :
1105.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 05'43" | 00:21'31" |
| 5 | 05'37" | 00:27'08" |
| 6 | 05'33" | 00:32'41" |
| 7 | 05'37" | 00:38'18" |
| 8 | 06'30" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 05'24" | 00:55'40" |
| 11 | 05'30" | 01:01'10" |
| 12 | 05'30" | 01:06'40" |
| 13 | 05'23" | 01:12'03" |
| 14 | 07'43" | 01:19'46" |
| 15 | 05'34" | 01:25'20" |
| 16 | 05'33" | 01:30'53" |
| 17 | 05'13" | 01:36'06" |
| 18 | 05'07" | 01:41'13" |
| 19 | 05'20" | 01:46'33" |
| 20 | 05'25" | 01:51'58" |
| 21 | 06'02" | 01:58'00" |
| 21.1 | 09'53" | 01:59'13" |
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