18.5 km | 01:27:42 | 04:44/km日期: 2022-06-26 04:59 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 133 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'49" / 04'49" / 04'31" / 04'47" / 04'39" / 04'34" / 15'37" / 04'45" / 04'41" / 04'41" / 04'30" / 04'31" / 04'32" / 06'00" / 04'34" / 04'40" / 04'54" / 04'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'54") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'31" (+00'01") | 1000 / 12000 |
| 13 | | 04'32" (+00'02") | 1000 / 13000 |
| 14 | | 04'52" (+00'22") | 1000 / 14000 |
| 15 | | 04'34" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'10") | 1000 / 16000 |
| 17 | | 04'53" (+00'23") | 1000 / 17000 |
| 18 | | 04'48" (+00'18") | 1000 / 18000 |
| 19 | | 05'14" (+00'44") | 506 / 18506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 445.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'31" | 00:14'09" |
| 4 | 04'47" | 00:18'56" |
| 5 | 04'39" | 00:23'35" |
| 6 | 04'34" | 00:28'09" |
| 7 | 15'37" | 00:43'46" |
| 8 | 04'45" | 00:48'31" |
| 9 | 04'41" | 00:53'12" |
| 10 | 04'41" | 00:57'53" |
| 11 | 04'30" | 01:02'23" |
| 12 | 04'31" | 01:06'54" |
| 13 | 04'32" | 01:11'26" |
| 14 | 06'00" | 01:17'26" |
| 15 | 04'34" | 01:22'00" |
| 16 | 04'40" | 01:26'40" |
| 17 | 04'54" | 01:31'34" |
| 18 | 04'48" | 01:36'22" |
| 18.5 | 05'16" | 01:39'02" |
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