13.4 km | 07:09:23 | 32:00/km日期: 2022-06-27 04:33 - 總爬升: 1354 m - 平均心率: 116 - 卡路里: 1894 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 18'27" / 20'00" / 16'48" / 22'08" / 41'09" / 35'07" / 52'53" / 49'57" / 34'05" / 39'50" / 73'13" / 47'04" / 43'55" / 30'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+01'38") | 1000 / 1000 |
| 2 | | 19'59" (+03'12") | 1000 / 2000 |
| 3 | | 16'47" | 1000 / 3000 |
| 4 | | 22'08" (+05'21") | 1000 / 4000 |
| 5 | | 35'39" (+18'52") | 1000 / 5000 |
| 6 | | 35'06" (+18'19") | 1000 / 6000 |
| 7 | | 35'07" (+18'20") | 1000 / 7000 |
| 8 | | 34'36" (+17'49") | 1000 / 8000 |
| 9 | | 34'05" (+17'18") | 1000 / 9000 |
| 10 | | 39'49" (+23'02") | 1000 / 10000 |
| 11 | | 37'49" (+21'02") | 1000 / 11000 |
| 12 | | 43'03" (+26'16") | 1000 / 12000 |
| 13 | | 43'55" (+27'08") | 1000 / 13000 |
| 14 | | 30'48" (+14'01") | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 175.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'27" | 00:18'27" |
| 2 | 20'00" | 00:38'27" |
| 3 | 16'48" | 00:55'15" |
| 4 | 22'08" | 01:17'23" |
| 5 | 41'09" | 01:58'32" |
| 6 | 35'07" | 02:33'39" |
| 7 | 52'53" | 03:26'32" |
| 8 | 49'57" | 04:16'29" |
| 9 | 34'05" | 04:50'34" |
| 10 | 39'50" | 05:30'24" |
| 11 | 73'13" | 06:43'37" |
| 12 | 47'04" | 07:30'41" |
| 13 | 43'55" | 08:14'36" |
| 13.4 | 30'49" | 08:27'25" |
展開計圈分析
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