10.1 km | 06:02:58 | 35:55/km日期: 2022-06-25 05:27 - 總爬升: 984 m - 平均心率: 103 - 卡路里: 1738 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 18'11" / 26'33" / 40'25" / 74'21" / 68'59" / 55'12" / 27'11" / 18'13" / 16'00" / 16'33" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'12" (+02'12") | 1000 / 1000 |
| 2 | | 26'32" (+10'32") | 1000 / 2000 |
| 3 | | 40'25" (+24'25") | 1000 / 3000 |
| 4 | | 01:14'20" (+58'20") | 1000 / 4000 |
| 5 | | 01:08'59" (+52'59") | 1000 / 5000 |
| 6 | | 55'11" (+39'11") | 1000 / 6000 |
| 7 | | 27'11" (+11'11") | 1000 / 7000 |
| 8 | | 18'13" (+02'13") | 1000 / 8000 |
| 9 | | 16'00" | 1000 / 9000 |
| 10 | | 16'32" (+00'32") | 1000 / 10000 |
| 11 | | 13'08" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 344.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 26'33" | 00:44'44" |
| 3 | 40'25" | 01:25'09" |
| 4 | 74'21" | 02:39'30" |
| 5 | 68'59" | 03:48'29" |
| 6 | 55'12" | 04:43'41" |
| 7 | 27'11" | 05:10'52" |
| 8 | 18'13" | 05:29'05" |
| 9 | 16'00" | 05:45'05" |
| 10 | 16'33" | 06:01'38" |
| 10.1 | 13'06" | 06:02'58" |
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