21.4 km | 02:22:21 | 06:39/km日期: 2015-08-22 05:28 - 總爬升: 141 m - 卡路里: 1399 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'47" / 06'10" / 05'42" / 06'14" / 05'47" / 05'18" / 05'06" / 06'17" / 05'21" / 05'30" / 07'05" / 05'16" / 05'32" / 10'16" / 06'31" / 08'13" / 05'11" / 05'58" / 06'12" / 06'13" / 10'48" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 1000 / 1000 |
| 2 | | 06'09" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+01'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'17" (+01'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 07'04" (+01'58") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 10'16" (+05'10") | 1000 / 14000 |
| 15 | | 06'30" (+01'24") | 1000 / 15000 |
| 16 | | 08'12" (+03'06") | 1000 / 16000 |
| 17 | | 05'11" (+00'05") | 1000 / 17000 |
| 18 | | 05'57" (+00'51") | 1000 / 18000 |
| 19 | | 06'11" (+01'05") | 1000 / 19000 |
| 20 | | 06'13" (+01'07") | 1000 / 20000 |
| 21 | | 10'44" (+05'38") | 1000 / 21000 |
| 22 | | 18'11" (+13'05") | 383 / 21383 |
8月累積里程 : 260.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 05'42" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 05'47" | 00:30'40" |
| 6 | 05'18" | 00:35'58" |
| 7 | 05'06" | 00:41'04" |
| 8 | 06'17" | 00:47'21" |
| 9 | 05'21" | 00:52'42" |
| 10 | 05'30" | 00:58'12" |
| 11 | 07'05" | 01:05'17" |
| 12 | 05'16" | 01:10'33" |
| 13 | 05'32" | 01:16'05" |
| 14 | 10'16" | 01:26'21" |
| 15 | 06'31" | 01:32'52" |
| 16 | 08'13" | 01:41'05" |
| 17 | 05'11" | 01:46'16" |
| 18 | 05'58" | 01:52'14" |
| 19 | 06'12" | 01:58'26" |
| 20 | 06'13" | 02:04'39" |
| 21 | 10'48" | 02:15'27" |
| 21.4 | 18'03" | 02:22'22" |
留言 
展開計圈分析
