11.1 km | 01:07:12 | 06:04/km日期: 2022-06-25 18:21 - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'00" / 05'55" / 06'13" / 06'01" / 06'12" / 05'59" / 05'57" / 06'05" / 12'58" / 06'11" / 06'11" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'08") | 500 / 500 |
2 | | 06'01" (+00'08") | 500 / 1000 |
3 | | 05'53" | 500 / 1500 |
4 | | 05'55" (+00'02") | 500 / 2000 |
5 | | 06'18" (+00'25") | 500 / 2500 |
6 | | 06'07" (+00'14") | 500 / 3000 |
7 | | 06'02" (+00'09") | 500 / 3500 |
8 | | 05'59" (+00'06") | 500 / 4000 |
9 | | 06'05" (+00'12") | 500 / 4500 |
10 | | 06'18" (+00'25") | 500 / 5000 |
11 | | 05'59" (+00'06") | 500 / 5500 |
12 | | 05'58" (+00'05") | 500 / 6000 |
13 | | 05'56" (+00'03") | 500 / 6500 |
14 | | 05'58" (+00'05") | 500 / 7000 |
15 | | 06'08" (+00'15") | 500 / 7500 |
16 | | 06'01" (+00'08") | 500 / 8000 |
17 | | 06'03" (+00'10") | 500 / 8500 |
18 | | 06'05" (+00'12") | 500 / 9000 |
19 | | 06'06" (+00'13") | 500 / 9500 |
20 | | 06'15" (+00'22") | 500 / 10000 |
21 | | 06'13" (+00'20") | 500 / 10500 |
22 | | 06'08" (+00'15") | 500 / 11000 |
23 | | 05'59" (+00'06") | 61 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
6月累積里程 :
130.43 km NB new balance fuelCell PRlSM 累積 :
749.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 06'13" | 00:18'08" |
4 | 06'01" | 00:24'09" |
5 | 06'12" | 00:30'21" |
6 | 05'59" | 00:36'20" |
7 | 05'57" | 00:42'17" |
8 | 06'05" | 00:48'22" |
9 | 12'58" | 01:01'20" |
10 | 06'11" | 01:07'31" |
11 | 06'11" | 01:13'42" |
11.1 | 06'12" | 01:14'05" |