11.1 km | 00:56:35 | 05:05/km日期: 2022-06-24 18:16 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'07" / 05'02" / 05'04" / 05'04" / 05'11" / 04'55" / 05'17" / 05'16" / 05'14" / 05'05" / 04'46" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 770 / 8770 |
| 10 | | 05'01" (+00'07") | 1000 / 9770 |
| 11 | | 04'57" (+00'03") | 1000 / 10770 |
| 12 | | 04'40" | 340 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 373.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'11" | 00:25'28" |
| 6 | 04'55" | 00:30'23" |
| 7 | 05'17" | 00:35'40" |
| 8 | 05'16" | 00:40'56" |
| 9 | 05'14" | 00:46'10" |
| 10 | 05'05" | 00:51'15" |
| 11 | 04'46" | 00:56'01" |
| 11.1 | 05'24" | 00:56'37" |
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