11.9 km | 01:21:59 | 06:52/km日期: 2022-06-25 07:41 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'51" / 06'48" / 06'37" / 07'10" / 06'46" / 06'40" / 07'17" / 06'34" / 06'53" / 06'42" / 06'35" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'15") | 1000 / 2000 |
| 3 | | 06'36" (+00'03") | 1000 / 3000 |
| 4 | | 07'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 07'17" (+00'44") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'01") | 1000 / 11000 |
| 12 | | 07'31" (+00'58") | 921 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 126.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 07'10" | 00:27'26" |
| 5 | 06'46" | 00:34'12" |
| 6 | 06'40" | 00:40'52" |
| 7 | 07'17" | 00:48'09" |
| 8 | 06'34" | 00:54'43" |
| 9 | 06'53" | 01:01'36" |
| 10 | 06'42" | 01:08'18" |
| 11 | 06'35" | 01:14'53" |
| 11.9 | 07'31" | 01:21'49" |
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