7.2 km | 00:34:05 | 04:44/km日期: 2022-06-23 18:46 - 卡路里: 488 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'07" / 04'40" / 04'13" / 04'28" / 04'40" / 04'30" / 04'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'32") | 818 / 818 |
| 2 | | 03'25" (+00'14") | 399 / 1218 |
| 3 | | 07'37" (+04'26") | 157 / 1375 |
| 4 | | 03'19" (+00'08") | 399 / 1775 |
| 5 | | 07'19" (+04'08") | 166 / 1942 |
| 6 | | 03'15" (+00'04") | 399 / 2341 |
| 7 | | 06'57" (+03'46") | 180 / 2522 |
| 8 | | 03'17" (+00'06") | 401 / 2923 |
| 9 | | 07'10" (+03'59") | 184 / 3107 |
| 10 | | 03'13" (+00'02") | 404 / 3512 |
| 11 | | 07'01" (+03'50") | 194 / 3706 |
| 12 | | 03'15" (+00'04") | 404 / 4111 |
| 13 | | 06'58" (+03'47") | 186 / 4298 |
| 14 | | 03'11" | 405 / 4703 |
| 15 | | 07'37" (+04'26") | 172 / 4876 |
| 16 | | 03'15" (+00'04") | 404 / 5280 |
| 17 | | 07'19" (+04'08") | 176 / 5457 |
| 18 | | 03'13" (+00'02") | 401 / 5859 |
| 19 | | 07'21" (+04'10") | 178 / 6037 |
| 20 | | 03'16" (+00'05") | 401 / 6438 |
| 21 | | 07'29" (+04'18") | 170 / 6609 |
| 22 | | 03'15" (+00'04") | 400 / 7010 |
| 23 | | 06'54" (+03'43") | 178 / 7188 |
6月累積里程 : 450.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'40" | 00:11'47" |
| 3 | 04'13" | 00:16'00" |
| 4 | 04'28" | 00:20'28" |
| 5 | 04'40" | 00:25'08" |
| 6 | 04'30" | 00:29'38" |
| 7 | 04'08" | 00:33'46" |
| 7.2 | 06'47" | 00:35'03" |
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