13.2 km | 01:37:54 | 07:23/km日期: 2022-06-25 05:43 - 總爬升: 190 m - 平均心率: 144 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'11" / 07'13" / 08'08" / 08'50" / 07'47" / 07'43" / 07'31" / 07'22" / 07'22" / 07'39" / 06'56" / 06'47" / 06'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 1000 / 1000 |
| 2 | | 07'11" (+01'11") | 1000 / 2000 |
| 3 | | 08'08" (+02'08") | 1000 / 3000 |
| 4 | | 08'50" (+02'50") | 1000 / 4000 |
| 5 | | 07'47" (+01'47") | 1000 / 5000 |
| 6 | | 07'42" (+01'42") | 1000 / 6000 |
| 7 | | 07'30" (+01'30") | 1000 / 7000 |
| 8 | | 07'22" (+01'22") | 1000 / 8000 |
| 9 | | 07'22" (+01'22") | 1000 / 9000 |
| 10 | | 07'38" (+01'38") | 1000 / 10000 |
| 11 | | 06'55" (+00'55") | 1000 / 11000 |
| 12 | | 06'47" (+00'47") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 05'32" | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'13" | 00:14'24" |
| 3 | 08'08" | 00:22'32" |
| 4 | 08'50" | 00:31'22" |
| 5 | 07'47" | 00:39'09" |
| 6 | 07'43" | 00:46'52" |
| 7 | 07'31" | 00:54'23" |
| 8 | 07'22" | 01:01'45" |
| 9 | 07'22" | 01:09'07" |
| 10 | 07'39" | 01:16'46" |
| 11 | 06'56" | 01:23'42" |
| 12 | 06'47" | 01:30'29" |
| 13 | 06'01" | 01:36'30" |
| 13.2 | 05'35" | 01:37'49" |
展開計圈分析
留言 
