14.0 km | 01:27:24 | 06:14/km日期: 2022-06-23 18:56 - 平均心率: 146 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'21" / 05'52" / 06'04" / 06'01" / 06'08" / 06'37" / 06'34" / 06'22" / 06'10" / 06'17" / 06'25" / 06'34" / 06'20" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'50") | 1000 / 1000 |
2 | | 05'51" (+00'19") | 1000 / 2000 |
3 | | 06'03" (+00'31") | 1000 / 3000 |
4 | | 06'01" (+00'29") | 1000 / 4000 |
5 | | 06'07" (+00'35") | 1000 / 5000 |
6 | | 06'36" (+01'04") | 1000 / 6000 |
7 | | 06'33" (+01'01") | 1000 / 7000 |
8 | | 06'22" (+00'50") | 1000 / 8000 |
9 | | 06'09" (+00'37") | 1000 / 9000 |
10 | | 06'17" (+00'45") | 1000 / 10000 |
11 | | 06'25" (+00'53") | 1000 / 11000 |
12 | | 06'34" (+01'02") | 1000 / 12000 |
13 | | 06'19" (+00'47") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 06'34" (+01'02") | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
269.77 km 母子鱷魚 3代丫拖(湛藍) 累積 :
568.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 06'01" | 00:24'18" |
5 | 06'08" | 00:30'26" |
6 | 06'37" | 00:37'03" |
7 | 06'34" | 00:43'37" |
8 | 06'22" | 00:49'59" |
9 | 06'10" | 00:56'09" |
10 | 06'17" | 01:02'26" |
11 | 06'25" | 01:08'51" |
12 | 06'34" | 01:15'25" |
13 | 06'20" | 01:21'45" |
14 | 05'33" | 01:27'18" |
14.0 | 05'54" | 01:27'24" |