15.0 km | 01:52:05 | 07:27/km日期: 2022-06-20 18:17 - 總爬升: 306 m - 平均心率: 144 - 卡路里: 1168 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 07'25" / 07'19" / 09'12" / 10'23" / 07'41" / 07'48" / 08'08" / 07'38" / 06'58" / 06'54" / 06'15" / 08'18" / 07'59" / 10'54" / 08'03" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'09") | 1000 / 1000 |
| 2 | | 07'19" (+01'04") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 07'40" (+01'25") | 1000 / 4000 |
| 5 | | 07'41" (+01'26") | 1000 / 5000 |
| 6 | | 07'47" (+01'32") | 1000 / 6000 |
| 7 | | 08'08" (+01'53") | 1000 / 7000 |
| 8 | | 07'38" (+01'23") | 1000 / 8000 |
| 9 | | 06'57" (+00'42") | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'05" (+00'50") | 1000 / 12000 |
| 13 | | 07'59" (+01'44") | 1000 / 13000 |
| 14 | | 08'14" (+01'59") | 1000 / 14000 |
| 15 | | 08'02" (+01'47") | 1000 / 15000 |
| 16 | | 08'51" (+02'36") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 289.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'19" | 00:14'44" |
| 3 | 09'12" | 00:23'56" |
| 4 | 10'23" | 00:34'19" |
| 5 | 07'41" | 00:42'00" |
| 6 | 07'48" | 00:49'48" |
| 7 | 08'08" | 00:57'56" |
| 8 | 07'38" | 01:05'34" |
| 9 | 06'58" | 01:12'32" |
| 10 | 06'54" | 01:19'26" |
| 11 | 06'15" | 01:25'41" |
| 12 | 08'18" | 01:33'59" |
| 13 | 07'59" | 01:41'58" |
| 14 | 10'54" | 01:52'52" |
| 15 | 08'03" | 02:00'55" |
| 15.0 | 10'32" | 02:01'10" |
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