9.5 km | 01:03:13 | 06:38/km日期: 2022-06-23 18:51 - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'33" / 06'39" / 06'45" / 06'53" / 06'53" / 06'36" / 07'53" / 05'07" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'34") | 500 / 500 |
| 2 | | 06'33" (+01'30") | 500 / 1000 |
| 3 | | 06'36" (+01'33") | 500 / 1500 |
| 4 | | 06'41" (+01'38") | 500 / 2000 |
| 5 | | 06'42" (+01'39") | 500 / 2500 |
| 6 | | 06'47" (+01'44") | 500 / 3000 |
| 7 | | 06'59" (+01'56") | 500 / 3500 |
| 8 | | 06'46" (+01'43") | 500 / 4000 |
| 9 | | 06'55" (+01'52") | 500 / 4500 |
| 10 | | 06'50" (+01'47") | 500 / 5000 |
| 11 | | 06'40" (+01'37") | 500 / 5500 |
| 12 | | 06'31" (+01'28") | 500 / 6000 |
| 13 | | 08'00" (+02'57") | 500 / 6500 |
| 14 | | 07'44" (+02'41") | 500 / 7000 |
| 15 | | 05'03" | 500 / 7500 |
| 16 | | 05'09" (+00'06") | 500 / 8000 |
| 17 | | 06'32" (+01'29") | 500 / 8500 |
| 18 | | 06'26" (+01'23") | 500 / 9000 |
| 19 | | 06'36" (+01'33") | 500 / 9500 |
| 20 | | 06'20" (+01'17") | 12 / 9512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
130.43 km 
Adidas ADIZERO BOSTON 8 累積 :
681.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'45" | 00:19'57" |
| 4 | 06'53" | 00:26'50" |
| 5 | 06'53" | 00:33'43" |
| 6 | 06'36" | 00:40'19" |
| 7 | 07'53" | 00:48'12" |
| 8 | 05'07" | 00:53'19" |
| 9 | 06'29" | 00:59'48" |
| 9.5 | 06'37" | 01:03'12" |
展開計圈分析
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