12.3 km | 01:12:27 | 05:54/km日期: 2022-06-27 04:54 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'22" / 05'58" / 06'46" / 05'58" / 06'31" / 06'46" / 06'15" / 06'31" / 05'14" / 05'43" / 05'05" / 05'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'28" (+01'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+01'27") | 1000 / 5000 |
| 6 | | 06'45" (+01'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+01'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'59" (+00'55") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'46" | 00:19'06" |
| 4 | 05'58" | 00:25'04" |
| 5 | 06'31" | 00:31'35" |
| 6 | 06'46" | 00:38'21" |
| 7 | 06'15" | 00:44'36" |
| 8 | 06'31" | 00:51'07" |
| 9 | 05'14" | 00:56'21" |
| 10 | 05'43" | 01:02'04" |
| 11 | 05'05" | 01:07'09" |
| 12 | 05'04" | 01:12'13" |
| 12.3 | 06'03" | 01:13'44" |
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