10.1 km | 01:11:21 | 07:03/km日期: 2022-06-23 05:31 - 平均心率: 141 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'02" / 06'38" / 06'38" / 06'46" / 15'32" / 07'13" / 07'05" / 06'47" / 06'38" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 09'28" (+03'05") | 1000 / 5000 |
| 6 | | 07'13" (+00'50") | 1000 / 6000 |
| 7 | | 07'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'23" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'46" | 00:27'04" |
| 5 | 15'32" | 00:42'36" |
| 6 | 07'13" | 00:49'49" |
| 7 | 07'05" | 00:56'54" |
| 8 | 06'47" | 01:03'41" |
| 9 | 06'38" | 01:10'19" |
| 10 | 06'24" | 01:16'43" |
| 10.1 | 06'30" | 01:17'25" |
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