11.3 km | 01:14:18 | 06:34/km日期: 2022-06-22 19:44 - 總爬升: 278 m - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'46" / 13'34" / 07'15" / 06'48" / 06'18" / 06'21" / 08'46" / 06'32" / 06'21" / 06'16" / 08'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 07'06" (+00'51") | 1000 / 2000 |
| 3 | | 07'15" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 275.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 13'34" | 00:20'20" |
| 3 | 07'15" | 00:27'35" |
| 4 | 06'48" | 00:34'23" |
| 5 | 06'18" | 00:40'41" |
| 6 | 06'21" | 00:47'02" |
| 7 | 08'46" | 00:55'48" |
| 8 | 06'32" | 01:02'20" |
| 9 | 06'21" | 01:08'41" |
| 10 | 06'16" | 01:14'57" |
| 11 | 08'48" | 01:23'45" |
| 11.3 | 05'44" | 01:25'31" |
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