12.8 km | 01:09:35 | 05:26/km日期: 2022-06-23 20:14 - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'10" / 05'54" / 05'13" / 05'11" / 05'04" / 04'55" / 05'23" / 05'01" / 04'59" / 05'29" / 05'19" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'40") | 1000 / 1000 |
| 2 | | 05'54" (+02'24") | 1000 / 2000 |
| 3 | | 05'13" (+01'43") | 1000 / 3000 |
| 4 | | 03'48" (+00'18") | 262 / 3262 |
| 5 | | 06'50" (+03'20") | 146 / 3408 |
| 6 | | 05'16" (+01'46") | 1000 / 4408 |
| 7 | | 03'43" (+00'13") | 269 / 4677 |
| 8 | | 07'11" (+03'41") | 139 / 4816 |
| 9 | | 05'14" (+01'44") | 1000 / 5816 |
| 10 | | 03'39" (+00'09") | 273 / 6089 |
| 11 | | 06'52" (+03'22") | 145 / 6235 |
| 12 | | 05'15" (+01'45") | 1000 / 7235 |
| 13 | | 03'30" | 284 / 7520 |
| 14 | | 07'12" (+03'42") | 138 / 7658 |
| 15 | | 05'20" (+01'50") | 1000 / 8658 |
| 16 | | 03'33" (+00'03") | 281 / 8939 |
| 17 | | 06'54" (+03'24") | 144 / 9084 |
| 18 | | 05'17" (+01'47") | 1000 / 10084 |
| 19 | | 03'36" (+00'06") | 276 / 10361 |
| 20 | | 06'48" (+03'18") | 146 / 10508 |
| 21 | | 06'06" (+02'36") | 1000 / 11508 |
| 22 | | 06'03" (+02'33") | 1000 / 12508 |
| 23 | | 05'51" (+02'21") | 277 / 12785 |
| 24 | | 12'32" (+09'02") | 7 / 12793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 194.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'13" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 05'04" | 00:27'32" |
| 6 | 04'55" | 00:32'27" |
| 7 | 05'23" | 00:37'50" |
| 8 | 05'01" | 00:42'51" |
| 9 | 04'59" | 00:47'50" |
| 10 | 05'29" | 00:53'19" |
| 11 | 05'19" | 00:58'38" |
| 12 | 06'10" | 01:04'48" |
| 12.8 | 06'00" | 01:09'34" |
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