12.6 km | 00:58:48 | 04:40/km日期: 2015-08-20 05:11 - 地點: 老路線 - 天氣: 晴 - 卡路里: 679 Cal - 總步數: 10816 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 86%
Pace: 04'57" / 04'54" / 04'49" / 04'42" / 04'25" / 04'49" / 05'06" / 04'36" / 04'33" / 04'37" / 04'47" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'37") | 1001 / 1001 | 178 / 113 |
| 2 | | 04'53" (+00'34") | 1010 / 2011 | 181 / 112 |
| 3 | | 04'46" (+00'27") | 1009 / 3021 | 183 / 114 |
| 4 | | 04'37" (+00'18") | 1005 / 4026 | 183 / 117 |
| 5 | | 04'24" (+00'05") | 1001 / 5028 | 186 / 121 |
| 6 | | 04'48" (+00'29") | 1002 / 6031 | 183 / 113 |
| 7 | | 05'05" (+00'46") | 1010 / 7042 | 182 / 107 |
| 8 | | 04'34" (+00'15") | 1004 / 8047 | 184 / 118 |
| 9 | | 04'30" (+00'11") | 1010 / 9057 | 185 / 119 |
| 10 | | 04'33" (+00'14") | 1000 / 10058 | 183 / 119 |
| 11 | | 04'47" (+00'28") | 1009 / 11067 | 182 / 114 |
| 12 | | 04'19" | 1000 / 12068 | 186 / 123 |
| 13 | | 03'50" | 565 / 12634 | 194 / 133 |
8月累積里程 :
402.25 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'25" | 00:23'47" |
| 6 | 04'49" | 00:28'36" |
| 7 | 05'06" | 00:33'42" |
| 8 | 04'36" | 00:38'18" |
| 9 | 04'33" | 00:42'51" |
| 10 | 04'37" | 00:47'28" |
| 11 | 04'47" | 00:52'15" |
| 12 | 04'21" | 00:56'36" |
| 12.6 | 03'53" | 00:58'48" |
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