10.0 km | 01:23:23 | 08:17/km日期: 2022-06-22 06:20 - 總爬升: 462 m - 地點: 挑水古道2圈左去右回 - 卡路里: 738 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'59" / 10'46" / 08'32" / 06'37" / 06'06" / 12'27" / 12'56" / 06'18" / 06'07" / 05'21" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'38") | 1000 / 1000 |
2 | | 10'46" (+05'26") | 1000 / 2000 |
3 | | 08'31" (+03'11") | 1000 / 3000 |
4 | | 06'37" (+01'17") | 1000 / 4000 |
5 | | 06'05" (+00'45") | 1000 / 5000 |
6 | | 12'27" (+07'07") | 1000 / 6000 |
7 | | 12'55" (+07'35") | 1000 / 7000 |
8 | | 06'18" (+00'58") | 1000 / 8000 |
9 | | 06'06" (+00'46") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 04'51" | 48 / 10048 |
6月累積里程 : 204.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 10'46" | 00:18'45" |
3 | 08'32" | 00:27'17" |
4 | 06'37" | 00:33'54" |
5 | 06'06" | 00:40'00" |
6 | 12'27" | 00:52'27" |
7 | 12'56" | 01:05'23" |
8 | 06'18" | 01:11'41" |
9 | 06'07" | 01:17'48" |
10 | 05'21" | 01:23'09" |
10.0 | 05'09" | 01:23'24" |