9.0 km | 00:55:29 | 06:08/km日期: 2022-06-21 18:52 - 平均心率: 135 - 卡路里: 375 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'26" / 06'15" / 06'07" / 05'55" / 06'50" / 05'58" / 05'58" / 05'55" / 05'55" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'19") | 409 / 409 |
2 | | 26'54" (+22'40") | 37 / 446 |
3 | | 04'25" (+00'11") | 411 / 858 |
4 | | 29'05" (+24'51") | 45 / 904 |
5 | | 04'16" (+00'02") | 407 / 1311 |
6 | | 24'09" (+19'55") | 47 / 1359 |
7 | | 04'24" (+00'10") | 404 / 1763 |
8 | | 23'35" (+19'21") | 48 / 1812 |
9 | | 04'21" (+00'07") | 403 / 2215 |
10 | | 24'20" (+20'06") | 46 / 2262 |
11 | | 04'19" (+00'05") | 406 / 2668 |
12 | | 18'53" (+14'39") | 56 / 2725 |
13 | | 04'25" (+00'11") | 407 / 3132 |
14 | | 19'58" (+15'44") | 50 / 3182 |
15 | | 04'23" (+00'09") | 403 / 3585 |
16 | | 19'55" (+15'41") | 48 / 3634 |
17 | | 04'25" (+00'11") | 403 / 4038 |
18 | | 20'23" (+16'09") | 49 / 4087 |
19 | | 04'29" (+00'15") | 406 / 4494 |
20 | | 19'12" (+14'58") | 49 / 4544 |
21 | | 04'22" (+00'08") | 403 / 4947 |
22 | | 22'29" (+18'15") | 44 / 4992 |
23 | | 04'30" (+00'16") | 396 / 5388 |
24 | | 18'56" (+14'42") | 54 / 5443 |
25 | | 04'26" (+00'12") | 400 / 5843 |
26 | | 17'12" (+12'58") | 58 / 5901 |
27 | | 04'29" (+00'15") | 399 / 6301 |
28 | | 17'53" (+13'39") | 56 / 6357 |
29 | | 04'28" (+00'14") | 402 / 6760 |
30 | | 19'35" (+15'21") | 52 / 6812 |
31 | | 04'25" (+00'11") | 398 / 7210 |
32 | | 16'48" (+12'34") | 60 / 7271 |
33 | | 04'16" (+00'02") | 400 / 7671 |
34 | | 18'18" (+14'04") | 55 / 7727 |
35 | | 04'25" (+00'11") | 399 / 8126 |
36 | | 19'36" (+15'22") | 51 / 8178 |
37 | | 04'32" (+00'18") | 393 / 8571 |
38 | | 16'51" (+12'37") | 59 / 8631 |
39 | | 04'14" | 391 / 9022 |
40 | | 04'46" (+00'32") | 16 / 9039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 118.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 06'07" | 00:18'48" |
4 | 05'55" | 00:24'43" |
5 | 06'50" | 00:31'33" |
6 | 05'58" | 00:37'31" |
7 | 05'58" | 00:43'29" |
8 | 05'55" | 00:49'24" |
9 | 05'55" | 00:55'19" |
9.0 | 04'13" | 00:55'29" |