6.2 km | 00:25:00 | 04:02/km日期: 2022-06-22 19:24 - 平均心率: 141 - 卡路里: 275 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 03'52" / 03'45" / 16'06" / 03'44" / 05'25" / 03'44" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'15") | 400 / 400 |
| 2 | | 03'53" (+00'18") | 400 / 800 |
| 3 | | 03'43" (+00'08") | 400 / 1200 |
| 4 | | 03'43" (+00'08") | 400 / 1600 |
| 5 | | 03'53" (+00'18") | 400 / 2000 |
| 6 | | 07'18" (+03'43") | 45 / 2045 |
| 7 | | 03'40" (+00'05") | 392 / 2438 |
| 8 | | 03'45" (+00'10") | 411 / 2849 |
| 9 | | 03'41" (+00'06") | 409 / 3258 |
| 10 | | 03'44" (+00'09") | 403 / 3661 |
| 11 | | 03'50" (+00'15") | 407 / 4069 |
| 12 | | 20'39" (+17'04") | 90 / 4160 |
| 13 | | 04'03" (+00'28") | 126 / 4286 |
| 14 | | 03'48" (+00'13") | 274 / 4561 |
| 15 | | 03'48" (+00'13") | 400 / 4961 |
| 16 | | 03'48" (+00'13") | 400 / 5361 |
| 17 | | 03'43" (+00'08") | 400 / 5761 |
| 18 | | 03'35" | 400 / 6161 |
| 19 | | 03'13" | 17 / 6179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'45" | 00:07'37" |
| 3 | 16'06" | 00:23'43" |
| 4 | 03'44" | 00:27'27" |
| 5 | 05'25" | 00:32'52" |
| 6 | 03'44" | 00:36'36" |
| 6.2 | 03'15" | 00:37'11" |
展開計圈分析
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